You Don’t Have To Face It Alone

Take Care Of Your Mental Health

If you are experiencing any of the following:

1. Depression, Anxiety and Loneliness
2. Feeling Sad or Down
3. Confused Thinking or Reduced Ability to Concentrate
4. Excessive Fears or Worries or Extreme Feelings of Guilt
5. Extreme Mood Changes of Highs and Lows
6. Withdrawal from Friends and Activities
7. Significant Tiredness or Problems Sleeping
8. Anger
9. Unhealthy Eating Habits